KALE FREEKEH TABOULI SALAD vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 8 out of 16 nutrient categories
KALE FREEKEH TABOULI SALAD: 6
vs
CHEF SWAGGER'S KITCHEN: 8
(2 ties)
Overview
| Nutrient | KALE FREEKEH TABOULI SALAD | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 367 cal | |
| Protein | 3 g | 11.7 g | |
| Carbs | 14 g | 73.3 g | |
| Fat | 12 g | 3.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FREEKEH TABOULI SALAD | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KALE FREEKEH TABOULI SALAD | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 460 MG | 1,183 MG |