KALE FREEKEH TABOULI SALAD vs CAFE CREATIONS GRILLED CHICKEN & PASTA
Nutrition comparison per 100 g serving
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KALE FREEKEH TABOULI SALAD wins in 6 out of 13 nutrient categories
KALE FREEKEH TABOULI SALAD: 6
vs
CAFE CREATIONS GRILLED CHICKEN & PASTA: 5
(2 ties)
Overview
| Nutrient | KALE FREEKEH TABOULI SALAD | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 92 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 14 g | 10.3 g | |
| Fat | 12 g | 2.8 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE FREEKEH TABOULI SALAD | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | KALE FREEKEH TABOULI SALAD | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 460 MG | 311 MG |