KALE FREEKEH TABOULI SALAD vs EAT A BOWL LENTILS & RICE
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 6 out of 12 nutrient categories
KALE FREEKEH TABOULI SALAD: 4
vs
EAT A BOWL LENTILS & RICE: 6
(2 ties)
Overview
| Nutrient | KALE FREEKEH TABOULI SALAD | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 352 cal | |
| Protein | 3 g | 16.9 g | |
| Carbs | 14 g | 67.6 g | |
| Fat | 12 g | 2.8 g | |
| Fiber | 2 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE FREEKEH TABOULI SALAD | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 460 MG | 1,211 MG |