KALE APPLE PECAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About KALE APPLE PECAN SALAD
KALE APPLE PECAN SALAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 17.2g of carbohydrates, and 15.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALE, APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), COUNTRY DIJON DRESSING (CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CANDIED PECANS (PECANS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED CABBAGE, CARROTS.
Dietary Information
Notable micronutrients in KALE APPLE PECAN SALAD include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, KALE APPLE PECAN SALAD gets 8% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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