Ready Pac Produce, KALE APPLE PECAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 202 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About KALE APPLE PECAN SALAD
Ready Pac Foods Kale Apple Pecan Salad contains 221 calories per 163g serving with 4.29g protein, 17.18g carbs, 15.34g fat, and 2.5g fiber. A kit of kale, apples, Swiss cheese, candied pecans, dried cranberries, red cabbage, and carrots with a country Dijon honey dressing — a complete, nutritious prepared salad with sweet-tangy flavor.
Ingredients
KALE, APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), COUNTRY DIJON DRESSING (CANOLA OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], WATER, SUGAR, APPLE CIDER VINEGAR, BROWN SUGAR, HONEY, EGG YOLK, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CANDIED PECANS (PECANS, SUGAR, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED CABBAGE, CARROTS.
Dietary Information
Notable micronutrients in KALE APPLE PECAN SALAD include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, KALE APPLE PECAN SALAD gets 8% of its calories from protein, 31% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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