KALE APPLE PECAN SALAD vs FRUIT COUSCOUS AND GREENS SALAD
Nutrition comparison per 100 g serving
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FRUIT COUSCOUS AND GREENS SALAD wins in 5 out of 10 nutrient categories
KALE APPLE PECAN SALAD: 4
vs
FRUIT COUSCOUS AND GREENS SALAD: 5
(1 ties)
Overview
| Nutrient | KALE APPLE PECAN SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 96 cal | |
| Protein | 4.3 g | 2.6 g | |
| Carbs | 17.2 g | 15.4 g | |
| Fat | 15.3 g | 3.2 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE PECAN SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 19.2 MG |
Minerals
| Mineral | KALE APPLE PECAN SALAD | FRUIT COUSCOUS AND GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 202 MG | 218 MG |