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Save Mart Super, FRUIT COUSCOUS AND GREENS SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About FRUIT COUSCOUS AND GREENS SALAD
A ready-to-eat salad combining Israeli couscous, romaine, baby spinach, kale, arugula, broccoli, carrot, sun-dried apricots, and sweetened cranberries, all tossed in balsamic vinaigrette. Each 156g serving provides 96 calories, 2.6g protein, 15.4g carbs, 3.2g fat, and 1.9g fiber. The mix of grains and greens makes it a reasonable light lunch option, though the sweetened cranberries and dressing contribute to the carbohydrate count.
Ingredients
COOKED ISRAELI COUSCOUS (WATER, ISRAELI COUSCOUS [WHEAT FLOUR {ROSEMARY EXTRACT}]), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, BROCCOLI FLORETS, BABY SPINACH, CARROT, KALE, ARUGULA, SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in FRUIT COUSCOUS AND GREENS SALAD include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, FRUIT COUSCOUS AND GREENS SALAD gets 11% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Save Mart Super, FRUIT COUSCOUS AND GREENS SALAD
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