FRUIT COUSCOUS AND GREENS SALAD vs NEW YORK CUT SAUERKRAUT
Nutrition comparison per 100 g serving
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NEW YORK CUT SAUERKRAUT wins in 6 out of 10 nutrient categories
FRUIT COUSCOUS AND GREENS SALAD: 3
vs
NEW YORK CUT SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | FRUIT COUSCOUS AND GREENS SALAD | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 96 cal | 21 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 15.4 g | 4.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COUSCOUS AND GREENS SALAD | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 12.5 MG |
Minerals
| Mineral | FRUIT COUSCOUS AND GREENS SALAD | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 218 MG | 917 MG |