KALE APPLE PECAN SALAD vs BREAD & BUTTER SQUASH
Nutrition comparison per 100 g serving
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KALE APPLE PECAN SALAD wins in 7 out of 10 nutrient categories
KALE APPLE PECAN SALAD: 7
vs
BREAD & BUTTER SQUASH: 2
(1 ties)
Overview
| Nutrient | KALE APPLE PECAN SALAD | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 17.2 g | 25 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE PECAN SALAD | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE PECAN SALAD | BREAD & BUTTER SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 202 MG | 143 MG |