KALE APPLE PECAN SALAD vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 6 out of 10 nutrient categories
KALE APPLE PECAN SALAD: 3
vs
ROASTED TOMATOES: 6
(1 ties)
Overview
| Nutrient | KALE APPLE PECAN SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 17.2 g | 10 g | |
| Fat | 15.3 g | 11.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE PECAN SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 4 MG |
Minerals
| Mineral | KALE APPLE PECAN SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 202 MG | 400 MG |