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K & C LOBSTER MEAT

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
119 Calories
25g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.4mg 2%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.4 MG 2%
Potassium, K 310 MG 7%
Sodium, Na 643 MG 28%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
WD 6 OZ LOBSTER TAILS 116 20.5g 2.7g 1.3g ROCK CRAB SALAD MEAT 112 23.5g 0g 1.2g MAINE LOBSTER CAKE 268 14.3g 14.3g 16.1g 20/24 SPLIT KING CRAB LEG 82 18.8g 0g 0.6g 2OZ.DELUXE DEVILED CRABS 161 5.4g 17.9g 6.3g U/15 COCONUT BRD SHRIMP 188 14.1g 21.2g 4.7g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (28% DV).

About K & C LOBSTER MEAT

K & C LOBSTER MEAT is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Lobster meat, salt

Dietary Information

K & C LOBSTER MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in K & C LOBSTER MEAT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 119 calories per 100 grams, K & C LOBSTER MEAT gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare K & C LOBSTER MEAT

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