K & C LOBSTER MEAT vs FZ SHRIMP RING 14 OZ
Nutrition comparison per 100 g serving
Ad 468x60
K & C LOBSTER MEAT wins in 5 out of 11 nutrient categories
K & C LOBSTER MEAT: 5
vs
FZ SHRIMP RING 14 OZ: 4
(2 ties)
Overview
| Nutrient | K & C LOBSTER MEAT | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Calories | 119 cal | 57 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K & C LOBSTER MEAT | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | K & C LOBSTER MEAT | FZ SHRIMP RING 14 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 310 MG | 214 MG | |
| Sodium, Na | 643 MG | 493 MG |