K & C LOBSTER MEAT vs 12/14 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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K & C LOBSTER MEAT wins in 6 out of 11 nutrient categories
K & C LOBSTER MEAT: 6
vs
12/14 OZ LOBSTER TAILS: 2
(3 ties)
Overview
| Nutrient | K & C LOBSTER MEAT | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 25 g | 20.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K & C LOBSTER MEAT | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | K & C LOBSTER MEAT | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 643 MG | 336 MG |