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Cape May, IQF CHOPPED SEA CLAMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About IQF CHOPPED SEA CLAMS
LaMonica IQF Chopped Sea Clams by Cape May Foods deliver 62 calories, 11.5g of protein, 1.77g of carbs, and just 0.88g of fat per 113g serving, made from a single ingredient: sea clams. An extremely lean, high-protein shellfish ideal for chowder, pasta, and seafood preparations.
Ingredients
Sea Clams.
Dietary Information
IQF CHOPPED SEA CLAMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, IQF CHOPPED SEA CLAMS gets 74% of its calories from protein, 11% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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