IQF CHOPPED SEA CLAMS vs 8/10 OZ SNOW CRAB CLUSTER
Nutrition comparison per 100 g serving
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8/10 OZ SNOW CRAB CLUSTER wins in 6 out of 11 nutrient categories
IQF CHOPPED SEA CLAMS: 3
vs
8/10 OZ SNOW CRAB CLUSTER: 6
(2 ties)
Overview
| Nutrient | IQF CHOPPED SEA CLAMS | 8/10 OZ SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF CHOPPED SEA CLAMS | 8/10 OZ SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.6 MG |
Minerals
| Mineral | IQF CHOPPED SEA CLAMS | 8/10 OZ SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 53 MG | 774 MG |