IQF CHOPPED SEA CLAMS vs T/P 3 OZ SFD STFD CRABS
Nutrition comparison per 100 g serving
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IQF CHOPPED SEA CLAMS wins in 5 out of 11 nutrient categories
IQF CHOPPED SEA CLAMS: 5
vs
T/P 3 OZ SFD STFD CRABS: 4
(2 ties)
Overview
| Nutrient | IQF CHOPPED SEA CLAMS | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 1.8 g | 17.7 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF CHOPPED SEA CLAMS | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.6 MG |
Minerals
| Mineral | IQF CHOPPED SEA CLAMS | T/P 3 OZ SFD STFD CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 624 MG |