K & C LOBSTER MEAT vs IQF CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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K & C LOBSTER MEAT wins in 5 out of 11 nutrient categories
K & C LOBSTER MEAT: 5
vs
IQF CHOPPED SEA CLAMS: 4
(2 ties)
Overview
| Nutrient | K & C LOBSTER MEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 119 cal | 62 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K & C LOBSTER MEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | K & C LOBSTER MEAT | IQF CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 643 MG | 53 MG |