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Gourmail, JYOTI NATURAL FOODS, MADRAS SAMBAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of Sodium, Na (24% DV).
About JYOTI NATURAL FOODS, MADRAS SAMBAR
Jyoti Natural Foods Madras Sambar is a ready-to-heat South Indian lentil stew made with toor dal, vegetables including onion, bell pepper, eggplant, carrot, and okra, along with tomato puree, tamarind, coconut, and spices. Per 100g it provides 113 calories, 5.6g protein, 15.5g carbohydrates, 4.2g fat, and 1.4g fiber. Sambar is a tangy, spiced lentil broth traditionally served with idli and dosa in South Indian cooking.
Ingredients
WATER, TOOR DAL (AN INDIAN LENTIL), VEGETABLES (ONION, BELL PEPPER, EGG PLANT, CAR-ROT, OKRA), SOYBEAN OIL, TOMATO PUREE, SALT, TAMARIND, COCONUT AND SPICES.
Dietary Information
Notable micronutrients in JYOTI NATURAL FOODS, MADRAS SAMBAR include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, JYOTI NATURAL FOODS, MADRAS SAMBAR gets 20% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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