JYOTI NATURAL FOODS vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 10 nutrient categories
JYOTI NATURAL FOODS: 3
vs
PORK & BEANS: 6
(1 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 15.5 g | 18.5 g | |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JYOTI NATURAL FOODS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 549 MG | 338 MG |