JYOTI NATURAL FOODS vs MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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MEXICAN RICE & BEANS wins in 12 out of 18 nutrient categories
JYOTI NATURAL FOODS: 3
vs
MEXICAN RICE & BEANS: 12
(3 ties)
Overview
| Nutrient | JYOTI NATURAL FOODS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 85 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.5 g | 16.9 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI NATURAL FOODS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JYOTI NATURAL FOODS | MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 549 MG | 208 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |