MEXICAN RICE & BEANS, MEXICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Folate, total | 92 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 208 MG | 9% | |
| Zinc, Zn | 1.2 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Folate, total (23% DV).
About MEXICAN RICE & BEANS, MEXICAN
MEXICAN RICE & BEANS, MEXICAN is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC BLACK PEPPER
Dietary Information
MEXICAN RICE & BEANS, MEXICAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN RICE & BEANS, MEXICAN include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, MEXICAN RICE & BEANS, MEXICAN gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MEXICAN RICE & BEANS, MEXICAN
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