Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Middle East Bakery — JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3

Breads & Buns Middle East Bakery Inc Branded
250 Calories
17.9g Protein
32.1g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 31%
Carbs 32.1g 56%
Fat 7.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Wal-Mart — ENRICHED JUMBO HAMBURGER BUNS 254 8.5g 50.7g 2.1g C.B. Dumont — 100% WHOLE WHEAT BREAD 242 9.1g 48.5g 3.0g Wal-Mart — 100% WHOLE WHEAT ROUND TOP BREAD, 100% WHOLE WHEAT 214 10.7g 42.9g 3.6g Kroger — FLAX & FIBER WIDE PAN BREAD, FLAX & FIBER 289 13.3g 48.9g 6.7g Lewis Bakeries — 1/2 LOAF SPECIAL RECIPE BREAD 250 10.7g 46.4g 5.4g Safeway — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 11.5g 48.1g 2.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3

JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 32.1g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GOLDEN FLAX SEED FLOUR, OAT FIBER, NON-GMO SOYBEAN OIL, SOY FLOUR, TAPIOCA FLOUR, YEAST, OAT BRAN, WHOLE GRAIN BLEND (WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, QUINOA FLOUR), CULTURED WHEAT STARCH WITH CITRIC ACID, MONO AND DIGLYCERIDES, SALT, SUGAR, ASCORBIC ACID, ENZYMES (FROM WHEAT).

Dietary Information

JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 gets 29% of its calories from protein, 51% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Middle East Bakery — JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3

See how Middle East Bakery — JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3
Hi! Ask me anything about JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3 — nutrition, recipes, health benefits, or meal ideas.