JOSEPH'S vs FLAX & FIBER WIDE PAN BREAD
Nutrition comparison per 100 g serving
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FLAX & FIBER WIDE PAN BREAD wins in 7 out of 13 nutrient categories
JOSEPH'S: 4
vs
FLAX & FIBER WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | JOSEPH'S | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 48.9 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH'S | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | JOSEPH'S | FLAX & FIBER WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 375 MG | 422 MG |