JOSEPH'S vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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JOSEPH'S wins in 7 out of 10 nutrient categories
JOSEPH'S: 7
vs
100% WHOLE WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | JOSEPH'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOSEPH'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | JOSEPH'S | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 348 MG |