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Jamaica Flour Mills Limited, JOHNNY CAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2 MG | 13% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 790 MG | 34% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (34% DV).
About JOHNNY CAKE MIX
J.F. Mills Johnny Cake Mix combines wheat flour, sugar, raising agents, vegetable fat, and salt into a pre-mixed base for johnny cakes. Carbs dominate and fat is low. Fiber is modest and protein is moderate for a flour-based mix. Popular in Caribbean cooking traditions where johnny cakes are a staple bread, the mix makes the process straightforward with just liquid and a pan.
Ingredients
WHEAT FLOUR, SUGAR, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), VEGETABLE FAT AND SALT.
Dietary Information
JOHNNY CAKE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNNY CAKE MIX include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, JOHNNY CAKE MIX gets 8% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Jamaica Flour Mills Limited, JOHNNY CAKE MIX
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