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Continental Mills — PUMPKIN SPICE COOKIE MIX, PUMPKIN

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
529 Calories
5.9g Protein
111.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 111.8g 41%
Dietary Fiber 0g 0%
Total Sugars 70.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 5%
Carbs 111.8g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 676 MG 29%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Nestle — COOKIE BROWNIE CHOCOLATE CHIP COOKIE & CHOCOLATE BROWNIE KIT, COOKIE BROWNIE 429 7.1g 78.6g 10.7g Nestle — BAKING BITS 450 5g 70g 17.5g Nestle — PUMPKIN CHEESECAKE KIT, PUMPKIN 250 3.6g 51.2g 3.6g Nestle — CHOCOLATE BAKING MIX WITH BUTTERFINGER BAKING BITS, CHOCOLATE 414 6.9g 82.8g 5.2g Basic American — POTATO PANCAKE MIX 333 5.6g 77.8g 0g GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX 400 10g 63.3g 15g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (29% DV).

About PUMPKIN SPICE COOKIE MIX, PUMPKIN

Krusteaz Pumpkin Spice Cookie Mix is a dry baking mix for pumpkin-flavored cookies with a separate glaze mix packet. A 17 g dry serving provides 529 calories, 5.88 g protein, and 111.76 g carbs. The mix contains dried pumpkin flakes, spices, enriched bleached wheat flour, and soybean oil.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FOOD STARCH-MODIFIED, DRIED PUMPKIN FLAKES (CONTAINS CORN FLOUR), SPICES, SALT, BAKING SODA, YELLOW 6 LAKE. GLAZE MIX INGREDIENTS: SUGAR, FOOD STARCH-MODIFIED, SPICES, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

PUMPKIN SPICE COOKIE MIX, PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE COOKIE MIX, PUMPKIN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, PUMPKIN SPICE COOKIE MIX, PUMPKIN gets 4% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — PUMPKIN SPICE COOKIE MIX, PUMPKIN

See how Continental Mills — PUMPKIN SPICE COOKIE MIX, PUMPKIN compares to other foods in terms of nutrition:

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