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Continental Mills, PUMPKIN SPICE COOKIE MIX, PUMPKIN

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
529 Calories
5.9g Protein
111.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Total Carbohydrate 111.8g 41%
Dietary Fiber 0g 0%
Total Sugars 70.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 5%
Carbs 111.8g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Sodium, Na 676 MG 29%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pine Tree Productions, PANCAKES, PECAN 400 11.1g 64.4g 13.3g Pine Tree Productions, PANCAKES MIX, ALMOND 400 13.3g 64.4g 10g Ahold, LIMONCELLO INSPIRED BLUEBERRY PANCAKE MIX, LEMON 320 12g 70g 2g Stonewall Kitchen, PANCAKE & WAFFLE MIX, ORANGE CRANBERRY 351 10.5g 71.9g 0.9g Stonewall Kitchen, PANCAKE & WAFFLE MIX, BLUEBERRY 342 10.5g 73.7g 1.3g Chica Bella, PANCAKE & WAFFLE MIX, BANANA PUDDING 368 7.8g 73.6g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (29% DV).

About PUMPKIN SPICE COOKIE MIX, PUMPKIN

Krusteaz Pumpkin Spice Cookie Mix is a dry baking mix for pumpkin-flavored cookies with a separate glaze mix packet. A 17 g dry serving provides 529 calories, 5.88 g protein, and 111.76 g carbs. The mix contains dried pumpkin flakes, spices, enriched bleached wheat flour, and soybean oil.

Ingredients

COOKIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FOOD STARCH-MODIFIED, DRIED PUMPKIN FLAKES (CONTAINS CORN FLOUR), SPICES, SALT, BAKING SODA, YELLOW 6 LAKE. GLAZE MIX INGREDIENTS: SUGAR, FOOD STARCH-MODIFIED, SPICES, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

PUMPKIN SPICE COOKIE MIX, PUMPKIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE COOKIE MIX, PUMPKIN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, PUMPKIN SPICE COOKIE MIX, PUMPKIN gets 4% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, PUMPKIN SPICE COOKIE MIX, PUMPKIN

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