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Publix Super — COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Publix Super Markets, Inc. Branded
361 Calories
9.8g Protein
70.5g Carbs
4.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1,016mg 44%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.6g 6%
Total Sugars 13.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 3.8mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 12%
Carbs 70.5g 83%
Fat 4.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 3.8 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 1,016 MG 44%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Blue Diamond Growers — MOLTEN CHOCOLATE CAKE MIX, MOLTEN CHOCOLATE 451 9.9g 59.2g 23.9g Blue Diamond Growers — CHOCOLATE CAKE MIX, CHOCOLATE 442 13.5g 51.9g 25g Second Bite — GOURMET CHOCOLATE CHUNK COOKIE DOUGH, GOURMET CHOCOLATE CHUNK 441 5.9g 61.8g 20.6g Nearly Normal Cooking — CORNBREAD GLUTEN FREE MIX, CORNBREAD 356 4.4g 0.1g 2.2g Whole Note Food — CREATE-A-MUFFIN MIX 364 6.1g 81.8g 1.5g Culinary D'Lites — COOKIE MIX, CHIA SEED KNOCK YOU OUT! 444 5.6g 83.3g 8.3g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (44% DV).

About COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

Publix Complete Buttermilk Pancake and Waffle Mix requires only water, making it convenient for quick breakfasts. A 61 g dry serving (about half a cup) provides 361 calories, 70.5 g carbs, 9.8 g protein, and 4.1 g fat with 1.6 g fiber. The leavening combination (baking soda, sodium aluminum phosphate, monocalcium phosphate) produces reliable lift whether making pancakes on a griddle or waffles in a waffle iron.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORNSTARCH, EGG WHITE.

Dietary Information

Notable micronutrients in COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK include Sodium, Na (44% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX, BUTTERMILK

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