COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX vs MUG CAKE WITH RED VELVET CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH RED VELVET CAKE MIX wins in 5 out of 10 nutrient categories
COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX: 4
vs
MUG CAKE WITH RED VELVET CAKE MIX: 5
(1 ties)
Overview
| Nutrient | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 373 cal | |
| Protein | 9.8 g | 17.0 g | |
| Carbs | 70.5 g | 71.2 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE BUTTERMILK PANCAKE AND WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 373 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 115 MG | 308 MG | |
| Sodium, Na | 1,016 MG | 407 MG |