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Ahold, COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX

Cake, Cookie & Cupcake Mixes Ahold USA, Inc. Branded
359 Calories
7.7g Protein
71.8g Carbs
3.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,205mg 52%
Total Carbohydrate 71.8g 26%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 71.8g 86%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,205 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
THE INVISIBLE CHEF, CUPCAKE KIT 388 1.8g 91.2g 0g THE INVISIBLE CHEF, CUPCAKE KIT 384 1.8g 94.7g 0g Invisible Chef, CUPCAKE KIT, CUPCAKE & FROSTING MIX, PUMPKIN 370 1.9g 92.6g 0g stump henry, MAMA'S MILKIES, LACTATION COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP 400 8.6g 74.3g 7.1g stump henry, MAMA'S MILKIES, LACTATION COOKIE MIX, SPICED CRANBERRY 345 10.7g 67.9g 3.5g Pelican Bay, B'DAY TRUFFLE MIX 373 4.5g 80.6g 6.0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX

Ahold complete original pancake and waffle mix is an enriched wheat flour-based just-add-water mix with baking soda, sodium aluminum phosphate, and egg yolk solids. A 39g dry serving has 359 kcal, 7.7g protein, 71.8g carbs, 3.9g fat, and 2.6g fiber — a versatile, convenient baking mix for fluffy pancakes and waffles.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.

Dietary Information

Notable micronutrients in COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX include Sodium, Na (52% DV) , Calcium, Ca (20% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX

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