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DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL, CARAMEL

Cake, Cookie & Cupcake Mixes DR. OETKER Branded
444 Calories
4.4g Protein
76.7g Carbs
12.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 400mg 17%
Total Carbohydrate 76.7g 28%
Dietary Fiber 0g 0%
Total Sugars 53.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 76.7g 82%
Fat 12.2g 13%

Minerals

Nutrient Amount % DV
Sodium, Na 400 MG 17%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Pinnacle — CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP 417 6.9g 70.8g 15.3g Continental Mills — CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL 395 2.6g 84.2g 6.6g Whole — CARDAMOM SNICKERDOODLE COOKIE MIX, CARDAMOM SNICKERDOODLE 367 6.7g 83.3g 0g Whole — SPICED PUMPKIN CUPCAKE MIX, SPICED PUMPKIN 367 3.3g 86.7g 0g JaceyCakes — BANANA CARAMEL MIGHTY MUFFIN WITH PROBIOTICS*, BANANA CARAMEL 400 36.4g 40g 10.9g King Arthur Flour — PROTEIN PANCAKE MIX 351 24.6g 61.4g 1.8g

About DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL, CARAMEL

A caramel instant mug cake mix from Dr. Oetker, designed to be prepared in a microwave in a single mug with the addition of water or milk and oil. The base is enriched bleached wheat flour and icing sugar, with soybean oil, corn syrup, dried whole egg, and dried egg white for structure and lift. Caramel color provides the characteristic golden hue; Yellow 5 and 6 add visual warmth. Polyglycerol esters, mono and diglycerides, and sodium caseinate act as emulsifiers. Per 100 g of dry mix it delivers 444 calories, 4.4 g of protein, 76.7 g of carbohydrates, and 12.2 g of fat, with no fiber. A single-serve convenience baking product with minimal cleanup required.

Ingredients

ICING SUGAR (CONTAINS CORN STARCH), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN SYRUP, DRIED WHOLE EGG, DRIED EGG WHITE (CONTAIN BAKER'S YEAST, CITRIC ACID), RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SKIM MILK POWDER, CARAMEL COLOR (CONTAINS SULFITES), SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, MILK PROTEIN CONCENTRATE, CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SILICON DIOXIDE, YELLOW 6, YELLOW 5.

Calorie Breakdown

At 444 calories per 100 grams, DR. OETKER, INSTANT MUG CAKE MIX, CARAMEL, CARAMEL gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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