DR. OETKER vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
DR. OETKER: 1
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | DR. OETKER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 444 cal | 410 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 76.7 g | 76.9 g | |
| Fat | 12.2 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR. OETKER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR. OETKER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 400 MG | 769 MG |