COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX vs VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX wins in 7 out of 10 nutrient categories
COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX: 7
vs
VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX: 2
(1 ties)
Overview
| Nutrient | COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX | VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 444 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 71.8 g | 63.0 g | |
| Fat | 3.9 g | 18.5 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX | VANILLA CUPCAKE & CAKE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 741 MG |