PUMPKIN SPICE COOKIE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 11 nutrient categories
PUMPKIN SPICE COOKIE MIX: 3
vs
MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 545 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 111.8 g | 109.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 676 MG | 955 MG |