JOHNNY CAKE MIX vs DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
JOHNNY CAKE MIX wins in 7 out of 15 nutrient categories
JOHNNY CAKE MIX: 7
vs
DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES: 4
(4 ties)
Overview
| Nutrient | JOHNNY CAKE MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 7 g | 4.6 g | |
| Carbs | 76 g | 54.6 g | |
| Fat | 2.5 g | 31.8 g | |
| Fiber | 3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE MIX | DARK CHOCOLATE COCONUT SOFT BAKED ALMOND FLOUR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 125 MG | 300 MG | |
| Sodium, Na | 790 MG | 364 MG |