JOHNNY CAKE MIX vs STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX
Nutrition comparison per 100 g serving
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STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX wins in 6 out of 15 nutrient categories
JOHNNY CAKE MIX: 5
vs
STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX: 6
(4 ties)
Overview
| Nutrient | JOHNNY CAKE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 377 cal | |
| Protein | 7 g | 26.4 g | |
| Carbs | 76 g | 56.6 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 415 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 125 MG | 321 MG | |
| Sodium, Na | 790 MG | 660 MG |