JOHNNY CAKE MIX vs APPLE QUICK CRISP MIX
Nutrition comparison per 100 g serving
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JOHNNY CAKE MIX wins in 9 out of 15 nutrient categories
JOHNNY CAKE MIX: 9
vs
APPLE QUICK CRISP MIX: 2
(4 ties)
Overview
| Nutrient | JOHNNY CAKE MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 76 g | 84 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNY CAKE MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNNY CAKE MIX | APPLE QUICK CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 790 MG | 20 MG |