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Know what is on your plate.

Continental Mills, SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

458 Calories
4.2g Protein
95.8g Carbs
0g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 4%
Carbs 95.8g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 95.8g 35%
Dietary Fiber 4.2g 15%
Total Sugars 66.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 667 MG 29%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (29% DV).

About SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL

Ghirardelli Salted Caramel Premium Brownie Mix contains 458 calories per 24g of dry mix, which translates to a higher calorie count per finished brownie after adding eggs, oil, and water. The dry mix includes cocoa processed with alkali, semi-sweet chocolate chips, and a separate caramel packet made from corn syrup, sweetened condensed skim milk, butter, and sea salt. The caramel is swirled into the batter before baking. This is a two-component mix that produces a fudgier, more complex result than standard brownie mixes.

Ingredients

BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT). LESS THAN 2% OF: NATURAL SALTED CARAMEL FLAVOR, SALT, BAKING SODA, ARTIFICIAL FLAVOR. CARAMEL INGREDIENTS: CORN SYRUP, SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, GELLAN GUM, MONO & DIGLYCERIDES, BAKING SODA, XANTHAN GUM.

Dietary Information

SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL gets 4% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL

See how Continental Mills, SALTED CARAMEL PREMIUM BROWNIE MIX, SALTED CARAMEL compares to other foods in terms of nutrition:

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