Odlum Mills Limited — STEEL CUT IRISH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About STEEL CUT IRISH OATMEAL
McCann's Steel Cut Irish Oatmeal by Odlum Mills is made from 100 percent whole grain Irish oats cut into smaller pieces rather than rolled. Per 100g it provides 375 calories, 10g protein, 67.5g carbs, 6.3g fat, and 10g fiber. Steel cut oats take longer to cook than rolled oats but produce a chewier texture and a lower glycemic response. They are a traditional breakfast option, typically served with milk, butter, or fruit.
Ingredients
100% WHOLE GRAIN IRISH OATS
Dietary Information
STEEL CUT IRISH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT IRISH OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, STEEL CUT IRISH OATMEAL gets 11% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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