STEEL CUT IRISH OATMEAL vs CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT IRISH OATMEAL wins in 7 out of 12 nutrient categories
STEEL CUT IRISH OATMEAL: 7
vs
CINNAMON GRANOLA: 2
(3 ties)
Overview
| Nutrient | STEEL CUT IRISH OATMEAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 67.5 g | 72.4 g | |
| Fat | 6.3 g | 13.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT IRISH OATMEAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT IRISH OATMEAL | CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 0 MG | 207 MG |