STEEL CUT IRISH OATMEAL vs DARK CHOCOLATE CASHEW BUTTER GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT IRISH OATMEAL wins in 5 out of 12 nutrient categories
STEEL CUT IRISH OATMEAL: 5
vs
DARK CHOCOLATE CASHEW BUTTER GRANOLA: 4
(3 ties)
Overview
| Nutrient | STEEL CUT IRISH OATMEAL | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 67.5 g | 65.4 g | |
| Fat | 6.3 g | 19.2 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT IRISH OATMEAL | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT IRISH OATMEAL | DARK CHOCOLATE CASHEW BUTTER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 183 MG |