Lipari Foods Operating, JLM, FANCY FRUIT & NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About JLM, FANCY FRUIT & NUT MIX
JLM fancy fruit and nut mix with cranberries, cherries, blueberries, almonds, cashews, pecans, and pistachios. Per 28g: 429 calories, 7.1g protein, 61g carbs, 21g fat, 7.1g fiber. A good balance of nuts and dried fruit. Versatile for trail snacking or topping yogurt.
Ingredients
CRANBERRIES, CHERRIES, BLUEBERRIES, ALMONDS, CASHEWS, PECANS, PISTACHIOS, SUGAR, SUNFLOWER OIL AND COTTONSEED OIL
Dietary Information
JLM, FANCY FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, JLM, FANCY FRUIT & NUT MIX gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, JLM, FANCY FRUIT & NUT MIX
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