JLM vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
JLM: 1
vs
YELLOW POPCORN: 6
(4 ties)
Overview
| Nutrient | JLM | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 60.7 g | 78.8 g | |
| Fat | 21.4 g | 3.0 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JLM | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JLM | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |