JEWISH RYE BREAD, JEWISH RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 2.8 MG | 18% | |
| Folate, total | 66 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 594 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (24% DV).
About JEWISH RYE BREAD, JEWISH RYE
JEWISH RYE BREAD, JEWISH RYE is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.1g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, VEGETABLE OIL (SOYBEAN), SUGAR, YEAST, CARAWAY SEEDS, CORN GRITS, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN, CITRIC ACID.
Dietary Information
Notable micronutrients in JEWISH RYE BREAD, JEWISH RYE include Sodium, Na (26% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, JEWISH RYE BREAD, JEWISH RYE gets 13% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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