JEWISH RYE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
JEWISH RYE BREAD: 7
vs
HEALTHY MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 53.1 g | 44.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 125 MG | 211 MG | |
| Sodium, Na | 594 MG | 368 MG |