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Eastland Food, JAPANESE CRISPY SEAWEED, TOM YUM GOONG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (36% DV).
About JAPANESE CRISPY SEAWEED, TOM YUM GOONG
Tao Kae Noi Japanese Crispy Seaweed in Tom Yum Goong flavor from Eastland Food Corporation is a Thai-brand seasoned dried seaweed snack with a bold, complex spice profile. Per 100g it delivers 361 calories, 13.9g protein, 19.4g carbohydrates, and 25g fat with 11.1g fiber. The seaweed is fried in palm oil and seasoned with an authentic tom yum blend of chili, lemongrass, shallot, galangal, and kaffir lime leaf. Shrimp powder adds umami alongside yeast extract and disodium ribonucleotide (E635). The high fiber relative to calories is notable. Contains crustacean (shrimp) and soy. A low-carbohydrate snack with intense savory-sour heat typical of Thai tom yum flavor.
Ingredients
SEAWEED, PALM OIL, SUGAR, SALT, SPICES (CHILLI, LEMONGRASS, SHALLOT, GALANGAL, KAFFIR LIME LEAF), SHRIMP POWDER (SHRIMP (CRUSTACEAN), SOY SAUCE (SOYBEAN), SALT), MALTODEXTRIN, YEAST EXTRACT POWDER, MALIC ACID, LIME JUICE POWDER, DISODIUM 5'-RIBONUCLEOTIDE (E635), ANTI-CAKING (E554), TOM YUM FLAVOR (FRIED CHILLI FLAVOUR, SESAME OIL), CITRIC ACID (E330), PAPRIKA OLEORESIN, CAPSICUM OLEORESIN
Dietary Information
JAPANESE CRISPY SEAWEED, TOM YUM GOONG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAPANESE CRISPY SEAWEED, TOM YUM GOONG include Sodium, Na (36% DV) , Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, JAPANESE CRISPY SEAWEED, TOM YUM GOONG gets 15% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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