JAPANESE CRISPY SEAWEED vs ORGANIC NUT & BERRY MEDLEY
Nutrition comparison per 100 g serving
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JAPANESE CRISPY SEAWEED wins in 9 out of 11 nutrient categories
JAPANESE CRISPY SEAWEED: 9
vs
ORGANIC NUT & BERRY MEDLEY: 1
(1 ties)
Overview
| Nutrient | JAPANESE CRISPY SEAWEED | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 361 cal | 467 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 19.4 g | 50 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CRISPY SEAWEED | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JAPANESE CRISPY SEAWEED | ORGANIC NUT & BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 833 MG | 67 MG |