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ORGANIC NUT & BERRY MEDLEY

Other Snacks Giant Eagle, Inc. Branded
467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 67 MG 3%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CRANBERRY PISTACHIO ORGANIC FRUIT & NUT SUPERSNACKS, CRANBERRY PISTACHIO 422 8.9g 51.1g 22.2g CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK, CHEDDAR 562 6.3g 46.9g 37.5g SNACKMIX CANDIES, SWEET & SALTY 464 10.7g 57.1g 25g JACK-O'-LANTERN CHEESEBALLS CORN SNACKS, JACK-O'-LANTERN 571 7.1g 57.1g 32.1g YUMMY CHOW 433 6.7g 76.7g 13.3g ORIGINAL PORK RINDS CHICHARRONES, ORIGINAL 571 57.1g 0g 35.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC NUT & BERRY MEDLEY

ORGANIC NUT & BERRY MEDLEY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC DRIED APPLES.

Dietary Information

ORGANIC NUT & BERRY MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC NUT & BERRY MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, ORGANIC NUT & BERRY MEDLEY gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC NUT & BERRY MEDLEY

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More in Other Snacks

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