Know what is on your plate.
Giant Eagle, ORGANIC NUT & BERRY MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC NUT & BERRY MEDLEY
Giant Eagle organic nut and berry medley with roasted cashews, raisins, dried cranberries, peanuts, pepitas, and dried apples. Per 30g serving: 467 cal per 100g, 13.3g protein, 26.7g fat, 6.7g fiber. A balanced organic trail mix combining sweet dried fruits with protein-rich nuts and seeds.
Ingredients
ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC DRIED APPLES.
Dietary Information
ORGANIC NUT & BERRY MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC NUT & BERRY MEDLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC NUT & BERRY MEDLEY gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, ORGANIC NUT & BERRY MEDLEY
See how Giant Eagle, ORGANIC NUT & BERRY MEDLEY compares to other foods in terms of nutrition:
- Giant Eagle, ORGANIC NUT & BERRY MEDLEY vs Safely Delicious, PUMPKIN PIE SPICE AND ORGANIC WHITE CHOCOLATE FLAVORED CRUNCHY SWEET SNACK PUMPKINY BITES, PUMPKIN PIE SPICE AND ORGANIC WHITE CHOCOLATE
- Giant Eagle, ORGANIC NUT & BERRY MEDLEY vs Titan, GARLIC THAI JASMINE RICE BITES, GARLIC
- Giant Eagle, ORGANIC NUT & BERRY MEDLEY vs Hofmann Sausage, CHERRY MAPLE FLAVOR SMOKED BEEF, CHERRY MAPLE
- Giant Eagle, ORGANIC NUT & BERRY MEDLEY vs Superior, CAJUN STYLE SMOKED SALMON JERKY, CAJUN STYLE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.