JAPANESE CRISPY SEAWEED vs ORIGINAL PORK RINDS
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS wins in 7 out of 14 nutrient categories
JAPANESE CRISPY SEAWEED: 6
vs
ORIGINAL PORK RINDS: 7
(1 ties)
Overview
| Nutrient | JAPANESE CRISPY SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 361 cal | 571 cal | |
| Protein | 13.9 g | 64.3 g | |
| Carbs | 19.4 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CRISPY SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | JAPANESE CRISPY SEAWEED | ORIGINAL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 833 MG | 1,929 MG |