Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Zatarain's — JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA

Flavored Rice Dishes Zatarain's Inc. Branded
356 Calories
8.9g Protein
73.3g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 5.1mg 28%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 11%
Carbs 73.3g 88%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 5.1 MG 28%
Potassium, K 311 MG 7%
Sodium, Na 667 MG 29%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Lipton — CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN 369 10.8g 73.9g 3.1g Lipton — TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE, TERIYAKI 371 8.6g 77.1g 2.9g Lipton — DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY 364 10.6g 72.7g 3.0g Lipton — RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE 359 10.9g 73.4g 3.1g Lipton — RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF 371 9.7g 75.8g 1.6g Lipton — ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ 356 9.6g 76.7g 2.7g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (29% DV).

About JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA

JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.

Dietary Information

JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA include Sodium, Na (29% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA gets 10% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zatarain's — JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA

See how Zatarain's — JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA
Hi! Ask me anything about JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA — nutrition, recipes, health benefits, or meal ideas.