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Know what is on your plate.

Lipton, ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
9.6g Protein
76.7g Carbs
2.7g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.6g 11%
Carbs 76.7g 86%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 76.7g 28%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 11%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 890 MG 39%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (39% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (26% DV).

About ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ

Knorr Asian BBQ Rice and Pasta Blend is a dry side dish mix combining enriched parboiled long grain rice and enriched vermicelli, seasoned with fermented soy sauce, garlic, ginger root, sesame oil, rice vinegar powder, and caramel color. Per 100g (dry) it delivers 356 calories, 9.6g protein, 76.7g carbs, and 2.7g fat, with 2.7g fiber. It cooks in a single pot and is designed as a quick accompaniment to grilled proteins.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN (CORN, POTATO), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), GARLIC*, GINGER ROOT, ONION POWDER, SALT, CARAMEL (FOR COLOR), SESAME OIL, RICE VINEGAR POWDER, YEAST EXTRACT, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), SULFITES (USED TO PROTECT QUALITY).

Dietary Information

ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ include Thiamin (83% DV) , Sodium, Na (39% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ gets 11% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ

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