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Know what is on your plate.

Lipton, RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF

Flavored Rice Dishes Lipton Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

371 Calories
9.7g Protein
75.8g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 11%
Carbs 75.8g 87%
Fat 1.6g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,032mg 45%
Total Carbohydrate 75.8g 28%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 1,032 MG 45%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (45% DV).
  • Good source of Niacin (20% DV).

About RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF

Knorr Rice Pilaf is a dry blend of enriched parboiled rice and enriched vermicelli in a chicken-flavored sauce mix. At 371 calories per 100g with 75.8g carbs, 9.7g protein, and 1.6g fat, it is a low-fat side dish. Flavored with chicken fat, chicken broth, autolyzed yeast extract, and disodium guanylate, with turmeric for color. Prepared by simmering in water on the stovetop, it takes around 25 minutes to cook.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, SALT, CORN STARCH, ONION POWDER, HYDROLYZED SOY PROTEIN, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), AUTOLYZED YEAST EXTRACT, CHICKEN BROTH*, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), SPICES.

Dietary Information

RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF include Sodium, Na (45% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF gets 10% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton, RICE PILAF FLAVOR RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE WITH SEASONINGS, RICE PILAF

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